Jogging Calorie Calculator. However, the most accurate way is to use a calorie calculator. Running four miles at a brisk speed of 7 minutes, 30 seconds will burn the same 400 calories.
All times are in minutes. The last value that the calculator finds is the weight. How long and how many miles to run to burn 500 or 1000 calories.
LCD Pedometer Calorie Walking Running Jogging Walking Distance
For example, if you are running 3.5 miles, type “3” in the first box and “5”. (180/2.20462) * 7 * 0.0175 * 30 minutes = 300 30 minutes of jogging burns 300 kcal. Running calorie calculator weight enter your weight duration/pace duration: Running distance calorie calculator the following calculator bases the running calories burned on weight and distance rather than on weight and intensity level.
