Proper Posture. First, start by sitting at the end of your chair. Keeping your feet flat on the ground and your neck and back straight.
Adjusting your elbows to an angle between 90 and 110 degrees. The key to good posture is the position of the spine. According to the cleveland clinic, good posture involves positioning your body to walk, stand, sit, or lie in a position that places the least amount of strain on the supporting.
What are the rules of correct posture while standing? Quora
Breathe deeply into the back of your rib cage and. Keeping your feet flat on the ground and your neck and back straight. Breathe deeply into the back of your rib cage and. First, start by sitting at the end of your chair.
